Beyond the Recipe - Community Health Outreach Fall Seminar
- When
- Wed, Oct 21
- Where
- Heritage RoomSpanish Fork
- Price
- Free
- Listed by
- Spanish Fork Library
Come to our once a month fall seminar on the following topics Oct 21: Beyond the Recipe: Stress-Free Meal Prep for Busy Lives Target Audience: Busy professionals, parents, and anyone looking for practical nutrition strategies. Cut through the overwhelming online nutrition advice with practical, evidence-based lifestyle medicine. This workshop focuses on how to efficiently build a balanced plate using everyday, accessible whole foods (such as batch-cooking versatile vegetables) and clever pantry tips to elevate flavor and nutrition without adding unnecessary sodium or stress. Nov 18: The Burnout Blueprint: Decoding Fatigue, Metabolism, & Sleep Target Audience: Young professionals and adults managing high stress or modern burnout. A look at the science behind unexplained fatigue, sleep architecture, and metabolic health. We will dismantle popular internet health trends to look at how chronic stress and sleep disruption interact with metabolism in simple, actionable terms—focusing on small, sustainable daily tweaks to restore daytime energy levels.
What’s next after this?Full details from the organiserAll events, in date order