Arts & Culture
The Burnout Blueprint; Community Health Outreach Fall Seminar
- When
- Wed, Nov 18
- Where
- Heritage RoomSpanish Fork
- Listed by
- Spanish Fork Library
A look at the science behind unexplained fatigue, sleep architecture, and metabolic health. We will dismantle popular internet health trends to look at how chronic stress and sleep disruption interact with metabolism in simple, actionable terms—focusing on small, sustainable daily tweaks to restore daytime energy levels. Nov 18: The Burnout Blueprint: Decoding Fatigue, Metabolism, & Sleep Target Audience: Young professionals and adults managing high stress or modern burnout.
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